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The effects of soothing images and sounds on individual’s mood and wellbeing

The effects of soothing images and sounds on individual’s mood and wellbeing

Mental health problems are increasing at an alarming rate, calling for the need for more cost-effective and easily accessible interventions. Visual images and sounds depicting nature have been found to have positive effects on individuals’ mood and well-being; however, the combined effects of images and sounds have been scarcely investigated. This study therefore aimed to compare the mood effects of viewing nature-related soothing images versus listening to soothing sounds versus a combination of both.

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Date
Wednesday 08-09-21

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Find out more about how to submit your soothing photos and help us learn more about the everyday experience of self-soothe.

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We are grateful to have received funding from the following organisations.